This is my first post from my iPhone, so I'm going to be pretty brief. It's basically a test to see how this turns out! Tonight, Zach and I weren't hungry for anything. We went to the store looking for healthy dinner options, but were at a loss for what to make. It was getting pretty late, so I decided pasta would be a great idea. We don't eat it often, and I often crave the type of spaghetti my mom (and probably yours!) made: the kid-pleaser jar of store-bought sauce with ground beef thrown in. So that's what I did, with a few healthy improvements: ground turkey instead of beef for protein, plus red peppers, mushrooms and onions for flavor and nutrition. Kinda lazy. Deliciously lazy.

Sauces come in really healthy options now; be sure to get one without any added sugar.  Some national brands can have a lot, so read those labels!  In addition, whole wheat pasta can be great to help cut down on the carbs, but as I don't eat a lot of pasta, I'm pretty okay with plain old noodles.  This pasta was made of spelt, which does not differ in taste from normal wheat pasta, but it is apparently a somewhat different entity.  I've also used brown rice pasta before with excellent results.

No-Knead bread

I've never had very good luck with loaves of bread.  While tasty, they always come out a little bit heavy, not moist enough, or both.  Bread also requires a lot of work which, as a modern person used to modern conveniences, I am not really willing to do.

So what I need is to not knead.  Enter the no-knead bread method brought to the table by author and bread-baker Jim Lahey, who revolutionized bread by creating a method so easy, and foolproof that you could literally have fresh home-baked bread in your house every single day.  Without a bread machine or doing more than 5 minutes of actual labor.

The secret is time.  The bread dough is mixed and then left overnight to basically "knead" itself.  Then the dough is baked in a dutch oven to control the moisture and create a moist bread that still has a crispy crust.  Why not try it yourself?  Here is the original 2006 New York Times Article with the basic recipe:  No-Knead Bread.

The recipe is really easy to tweak yourself, or grab a copy of Jim Lahey's book with more no-knead and some sweet bread and other interesting recipes:  My Bread.  There are also many recipes available on the internet, and many other books, too.  While a little primitive and simplistic, I think this method of bread-making will satisfy most people who are tired of flavorless and expensive store-bought bread but who also have no time or patience for cooking.  I'm not a bread-baker, but I do love this recipe.  It's great and leaves you enough time to find your next great cooking adventure.

So how does the bread turn out?  I'll let the pictures tell you themselves:

My first loaf, still in the pot.  I replaced some of the bread flour with 1/2 cup of whole wheat flour to make it a bit healthier.

As the bread cools and the crust shrinks, it makes a fun crackling noise that the book calls "singing".

Amazingly lofty, not heavy at all for home-baked bread!  We've already made sandwiches with handmade charcuterie purchased  from Elephant's delicatessen here in Portland. 

Loaf #2, baked with 1/2 cup whole-wheat flour plus amaranth, sesame seeds, oatmeal and other grains for bite and flavor.

Food of the Month: Smoothies

Recently Zach and I bought a blender to make smoothies.  Its so easy, good for you, and cheap.  Breakfast, lunch or dinner.  Many blenders now come with portable drink containers that you can take with you wherever you go...This makes it easier to enjoy healthy foods on the go.

My favorite recipe currently:
Juice from 1 blood orange
Frozen Berry Mix
Almond Milk
Plain Yogurt(optional)
Ice
Honey

Blend that.  Zach would add a banana.  Indeed that would be tasty.

Pasta, yum!

Tonight's dinner is something I made up a long time ago, when Zach and I first went vegetarian in college.  This was, of course, long before I started writing this blog.  Its a quiet, unassuming casserole dish that you can't really mess up, and is perfect to take along with you or to make ahead of time and pop into the oven.  Its cheap, and you don't need a lot of stuff to make it.

2 cups of dry pasta.  Any shape works fine, but spaghetti probably wouldn't be very good in this.
1 can of beans (I used garbanzo.  Cannelini beans would also be a good choice.  You could probably use cooked chicken, also.)
1 jumbo log of goat cheese, crumbled up (mine was 11 oz, I only used about 5)
1 jar of pasta sauce.  If you make your own, use it.  I use Newman's.
feta cheese crumbles
vegetable of your choice.  Tomatoes go nicely, I've put onions in before but its a good idea to sautee them a bit first.  Spinach might also.

Cook the 2 cups of dry pasta and drain it.  Chop the vegetables and add them to a medium-sized casserole dish.  Add the beans, pasta, sauce (to your taste) and  goat cheese.  Mix together.  The sauce should get a little creamy.  Top with the feta.

At this point you can put this in the fridge to bake later or pop it in an oven at 350 degrees for 30 minutes, just long enough for everything to melt together and get really hot.  Serve.

Start to finish this might take 40 minutes.  Made ahead of time, dinner is ready almost before you are!

Note: I said you can't really mess this up, but you can. Tonight I used sun dried tomatoes.  They made everything really salty, so I'd save them for another time, since sauce from a jar is probably already salty enough.  Normally this is damn tasty.

What do to with leftover goat cheese?  I think its fabulous on crackers!

Eat Like an Egyptian

While watching TV late at night I came across an episode of No Reservations where Anthony Bourdain was in Egypt.  I have to say that when I was a young child, studying ancient cultures was a hobby of mine.  Religion, myths and legends, fashion and food and drink of the ancient Greeks, Chinese, Romans and Egyptians continue to fascinate me today.  That is why when I saw Tony Bourdain eating Ful Medames, Egypt's ancient national dish, I decided that I need to find a recipe and make it for myself.

Recipes for this food vary greatly, but mostly involve simmering fava beans (also called 'broad beans'), onions, garlic, tomatoes, and various herbs and spices together in a pan.  While fava beans are a staple in the Middle East as well as Ethiopia and Greece, they are nearly impossible to find here.  I found canned fava beans at Whole Foods...but you know how I feel about canned beans.  Well, maybe you don't.  They're like cheating.  They're like telling your blind grandmother you have a royal flush in poker when you don't.  She won't know the difference, but its still wrong.  Also they don't taste as good (except for in chili where you're using 5 kinds of beans anyway, I don't expect you to cook all those beans yourself).

But I digress.  In Egypt, everyone, rich or poor eats Ful Medames (according to Wikipedia and Tony Bourdain and the recipe book), and there it is mostly a hearty breakfast dish served with a hard-boiled egg and pita.  But I'm from America, and I like to eat Lucky Charms for breakfast.  That's okay, Ful Medames makes a great dinner, too.

Links used in this post:
The recipe I used. This book seems excellent and I want to peruse it more!
Nutrition Data for Fava Beans
Wikipedia article for ful medames.

Food from a real cookbook...

The other day I bought a cookbook.  An actual hard-copy cookbook.The Borders' location nearest to us was going out of business and I don't know what came over me...Especially since the recipes can all be found online. For what its worth, if you know a vegetarian (or someone who is trying to eat healthier) who doesn't love using the internet, I'd recommend this cookbook:  Easy Everyday Vegetarian.

The first recipe I chose to cook out of this new book is Tempeh Stir-Fry with yogurt peanut sauce.  It looked and tasted lovely.  I don't cook with soy too often because sometimes it doesn't agree with me in general, but I wanted to try tempeh just this once. I didn't make any alterations to the recipe, but I think that if tempeh is too odd for you or is unavailable, tofu, chicken, peanuts, mushrooms, or shrimp would all be delicious substitutes.

An easy recipe for a healthy 2011.

What is tempeh?  Read about it over at Wikipedia.
Want to make this?  You don't really need a cookbook at all!  Tempeh Stir-Fry