And if you don't have one yet, you should get yourself one of these: MISTO. Its a bit like Pam or other non-stick cooking spray, but you can use your own gourmet oils (EVO or something organic?). Pump it up and it makes a fine spray that easily coats pans, veggies, etc. Re-use again and again. Find them at discount stores like Marshall's and also at places like Kitchen Connection. Genius.
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